Releasing from that head space and leaping into our heart space is the most liberating, beautiful, and exhilarating step you can do on your self development journey. We all in some way have constant chatter of thoughts that are limiting, loathing, criticla, insecure, judgemental, or empathetic in a way of blaming someone else for how we are feeling. We learn this through childhood conditioning or learned these responses to challenges and adversities. Living in your head space means your self image/worth/value is determined by what others think of you; therefore it’s constantly changing to adapt to other’s opinions of you. This can be limiting or constraining and is not the truth of who you are. Truth is not limiting, it sets you free!
Living from the heart space is about acknowledging and allowing yourself to feel your feelings to understand them and express yourself safely and openly. It’s about being aware and aligned with who you are so that you can create and express the truth of your desires and expression. Stop and ask yourself “How do I feel about this?” Our feelings indicate what’s moving or motivating us and is played out in our body. For example, if you are feeling anxious. Feel for the anxiety in your body. °Where is it
°If it were a color what color would it be
°And then give it a name to describe it
Doing this create ways to understand your feelings and allows you to better decipher what they are telling you.
Acceptance is the foundation of growth and self improvement. Don’t judge yourself, allow yourself to be. Honor and Celebrate You!
#SelfCare #SelfCompassion #LoveThySelf #HealThyself #HeartChakra #HeartCenter