The menstrual cycle is a natural process that occurs in the female reproductive system and involves a series of hormonal changes that prepare the body for pregnancy. Here are the four phases of the menstrual cycle:
1. Menstrual phase: This phase marks the beginning of the menstrual cycle and lasts for 3-7 days. During this phase, the uterus sheds its lining, which is expelled from the body through the vagina as menstrual bleeding.
2. Follicular phase: This phase begins after the menstrual phase and lasts for 7-10 days. During this phase, follicle-stimulating hormone (FSH) is released, which causes a follicle in the ovary to mature and prepare to release an egg.
3. Ovulatory phase: This phase lasts for 1-2 days and occurs when the matured follicle releases an egg, which travels through the fallopian tube toward the uterus. This is the most fertile phase of the menstrual cycle, and pregnancy is most likely to occur if sexual intercourse takes place during this time.
4. Luteal phase: This phase begins after ovulation and lasts for about 14 days. During this phase, the ruptured follicle transforms into the corpus luteum, which produces progesterone to prepare the uterus for pregnancy. If pregnancy does not occur, the corpus luteum breaks down, and the menstrual cycle begins again.
There are many mystical and metaphysical elements associated with the menstrual cycle. In many cultures, the menstrual cycle is considered a sacred and powerful time for women, and it is often associated with concepts of fertility, creativity, and intuition. Some spiritual and mystical practices encourage women to tune into their menstrual cycle and use it as a tool for self-discovery, healing, and manifestation. For example, some women practice menstrual cycle awareness by tracking their cycle and connecting with their body’s natural rhythms. Others incorporate rituals, meditation, or energy work into their menstrual cycle practices to deepen their spiritual connection with their body and the divine feminine.