Finding Freedom: How Dance and Movement Enhance Mental and Emotional Wellness

Cancer Season is Running Me Like a River into Self Care Through Body Movement ♋️ DidYouKnow Dancing and Body Movement can be powerful tools for emotional and mental release and have a profound impact on your emotional health? 📚 One of my favorite books is The Body Keeps Score by Bessel van der Kolk. HeContinue reading “Finding Freedom: How Dance and Movement Enhance Mental and Emotional Wellness”

A FREE 3 Day Transformation Challenge: Unbounded Strength

Introducing the Unbounded Strength: 3-Day Transformational Challenge✨ ✨Are you a woman who feels unfocused, scatterbrained, or limited in your potential? Do you often find yourself believing that your time has passed and feeling left behind? It’s time to break free from those self-imposed limitations and unlock your true potential. ✨ 🌹Welcome you to join theContinue reading “A FREE 3 Day Transformation Challenge: Unbounded Strength”

Leadership..

Since childhood, I have been deemed the leader. I’m the eldest, first born daughter of four children. That implied, in my parents eyes, I’m the leader. Outside of birthright, I never felt like the leader or understood what a leader was to be like. My parents, in good faith, I’m presuming, meant well, but didContinue reading “Leadership..”

Menstrual Phases and it’s Mysticism

The menstrual cycle is a natural process that occurs in the female reproductive system and involves a series of hormonal changes that prepare the body for pregnancy. Here are the four phases of the menstrual cycle: 1. Menstrual phase: This phase marks the beginning of the menstrual cycle and lasts for 3-7 days. During thisContinue reading “Menstrual Phases and it’s Mysticism”

The Eclipse that Ends it All

The Scorpio lunar eclipse is a powerful event that can bring intense energy and transformation. Eclipses are known to be periods of change and new beginnings, and the Scorpio lunar eclipse is no exception. In astrology, Scorpio is associated with deep emotions, transformation, and regeneration. When the full moon is in Scorpio during an eclipse,Continue reading “The Eclipse that Ends it All”

The Heart Break Hotel: How to manage after a break up

Going through a breakup can be a difficult and painful experience, but there are several ways to manage it and make the process less overwhelming. Here are some tips that can help: Remember, managing a breakup is a process, and it’s okay to take things one day at a time. Be kind to yourself andContinue reading “The Heart Break Hotel: How to manage after a break up”

Dark Divine Feminine Archetypes

There are several dark divine feminine archetypes that appear in various mythologies and spiritual traditions. Some of the most well-known include: These archetypes teach us to embrace the darker, more mysterious aspects of life, and to find strength and wisdom in times of chaos and transformation. They remind us that death and destruction are naturalContinue reading “Dark Divine Feminine Archetypes”

Ways to start a Feminine Spiritual Practice

Starting a feminine spiritual practice can be a deeply personal and enriching journey. Here are some steps that may help you begin: Above all, approach your spiritual practice with an open heart and a willingness to learn and grow. Trust in your intuition and allow yourself to be guided by the wisdom of the divineContinue reading “Ways to start a Feminine Spiritual Practice”